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AG Fairfield's avatar

I have just more or less read your Stack as my “morning devotional” as I sit at the gym waiting for my 17 yo daughter to finish her once a week trainer-led workout.

During Covid she got a little heavy-ish and out of shape. She decided to turn things around with a better diet, exercise and weight lifting. Far from “fake skinny” she is so buff and strong she can do chin pull ups!

There was a knock on positive for her middle-aged mom, as we both dramatically reduced our refined sugar intake, cut out seed oils and increased our veggies and protein. I lost that 10 lbs that settles right in the mid-section.

By the way, I’m a big Prasad fan too. I find him still too pro-mRNA and idealistic re RCTs, but his take downs of the FDA and his early protests against shots for college kids and younger were invaluable. One sane voice in a sea of insanity.

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Eric Gordon's avatar

Adrian, just read this by clicking on a link from someone else...I like how you think. The classic literature does the job eloquently, but so does just simple common sense. I remember my mom telling me "you are what you eat". Simple advice that applies to the universe. Direct. Pithy. In science and engineering, 1st year, we are told "Mother Nature does not do free lunches. She exacts a price for everything. No negotiations. No exceptions. She's really bitchy about it, but you can count on her to be this way and build entire civilizations around that foundation.

We start running into trouble when we think we can cheat.

Newton said "For every action there will be an equal and opposite reaction".

I wonder if the reaction is really equal though. I think it is not.

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